IM's Bodybuilding MASS Routine!
IM's Bodybuilding MASS Routine!
Are you looking for a new routine? Try IronMagazine's
bodybuilding "MASS routine" and pack on size!
Preceed each exercise with one or two warm-up sets. Each set
should be taken to, or close to, failure. We recommend following this
routine for approximately 4 weeks, or until you no longer experience
any gains.