IM's Bodybuilding MASS Routine!
IM's Bodybuilding MASS Routine!
Are you looking for a new routine?
Try IronMagazine's bodybuilding "MASS routine" and
pack on size!
Preceed each exercise with one or two warm
-up sets. Each set should be taken to, or close to, failure.
We recommend following this routine for
approximately 4 weeks, or until you no
longer experience any gains.