I'm looking for a new and unique way to train my pecs. My gym has tons of equipment available, but I feel like I've done them all to death!" Any ideas?
I'm looking for a new and unique way to train my pecs. My gym has tons of equipment available, but I feel like I've done them all to death!" Any ideas?
There is nothing worse than being bored at the
gym (except perhaps being bored in the bedroom)! So you say
you've used every piece of equipment in your gym? I
bet there is one thing you haven't tried...the SWISS BALL! Try
an entire chest workout using basic exercises, but all done on a
swiss ball. This will challenge your mind, muscles,
and nervous system with a completely unique stimulus. Be prepared, however
, as swiss ball training can be quite exhausting! It will
tax not only your chest, but also your lower back, hips, butt,
and abdominals as well. If you have no experience with a swiss
ball you may want to buy a book or video on their proper use. Or, you
can ask someone who has experience to teach you correct
technique. Here is your routine:
1- swiss ball dumbell press...2 x 6-8
2- swiss ball incline flye (hips low to make incline angle)...2 x 8-10
3- swiss ball dumbell pullover...2 x 10-12
4- swiss ball pushup (feet on ball)...2 x failure
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